Resources to energise me | Life after Cancer

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Resources to energise me

Senior Woman Dancing

VIDEO

How to build resilience post cancer

Learning how to build resilience can help reduce the risk of serious mental distress and help you to build a positive life...

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VIDEO

Starting exercise after cancer treatment

‘How can I possibly find energy, let alone motivation to exercise!’ I said to my consultant when she suggested these...

Girl Working in a Cafe

ARTICLE

Reconnect with your life vision

You are not alone if you find that your pre-diagnosis goals and visions no longer align with who you are after treatment ends...

ARTICLE

Rebuilding body image after cancer

Rebuilding my body image after cancer was more about my mental wellbeing than physical wellbeing...

ARTICLE

The benefits of finding your cancer tribe

Cancer can be a lonely and socially isolating time, but finding your 'Tribe' to share the journey with can be a game-changer...

Doing Yoga

VIDEO

A morning stretch to increase energy

Adding gentle a gentle yoga practice in the morning allows you time to wake up slowly, stretch your muscles and boost energy...

Shoulder

VIDEO

Self massage for the upper back and shoulders

Follow a guided tutorial on fascia release self massage techniques for tension in the upper back and shoulders...

Jogging

VIDEO

Getting active after cancer treatment

Exercise is recommended and hugely important for most people living with and beyond cancer, at all stages of care...

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VIDEO

A 10 minute gentle pilates session

This gentle pilates class is designed for those returning to exercise. The session will focus on stretching and strengthening the back...

Eyes Closed

VIDEO

Learning to surrender

Surrender is the final frontier in the healing journey from any life challenge. Control is an illusion and clinging to control can be...

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