Check out our 10 minute gentle guided Pilates class for those who have finished cancer treatment.
This gentle 10 minute Pilates class is designed for those returning to exercise after cancer treatment.
Lead by Pilates instructor Chloe from The Body People. The session will focus on stretching and strengthening the back, waist, shoulders, hips and legs.
The video covers simple and cancer safe Pilates moves that can be done at home to strengthen the body. No special equipment is required to get started building your strength at home.
Before you start anything, please speak to your medical team to be signed off before beginning any new exercise routine.
Find out more about exercising after cancer here -
Check out The Body People classes here
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