Join a 9 minute gentle guided yoga sequence specifically designed for morning practice to boost energy levels before your begin your day.
By adding gentle a gentle yoga practice in the morning, you are allowing yourself time to wake up slowly, stretch your muscles, and get your blood pumping.
Not only does a morning yoga session help boost your energy levels for the day, it also allows your nervous system to begin the day in a far more relaxed state.
This full-body stretch is a perfect gentle morning yoga sequence for anyone that needs energising. Stretch the spine, neck, hips, and legs with this slow morning stretch. No special equipment is required to get started.
Before you start anything, please speak to your medical team to be signed off before beginning any new exercise routine.
Further reading about Yoga -
Find out more about Yoga and cancer with Cancer research UK
Find a registered Yoga therapist
Comments