Follow a simple, guided meditation to help relieve stress or anxious thoughts.
If you are feeling stressed or overwhelmed, find a comfortable place to join us for a short, guided meditation for stress relief.
Guided meditation is a form of relaxation, although not an action, it allows you to create space for awareness.
Meditation is a way of connecting with a natural state of mind that is spacious and clear. It is not eliminating thoughts, but noticing when our mind is busy or racing. Meditation can help you connect with the breath and bring calmness to the mind.
You can do this practice wherever you find yourself, always remembering to enter meditation exercises gently, kindly and without judgement.
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