Kirsty
One step to better posture
Join Katherine, a sports massage therapist, as she guides you through a series of exercises designed to help you improve your posture....
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Kirsty
Oct 4, 20221 min read
Guided pranayama - 9 minute breathing practice
Follow a simple, guided viloma pranayama breathing practice that will leave you feeling relaxed, balanced and grounded. Viloma Pranayama...
Kirsty
Oct 4, 20221 min read
A morning stretch to increase energy
Join a 9 minute gentle guided yoga sequence specifically designed for morning practice to boost energy levels before your begin your day....
Kirsty
Oct 4, 20221 min read
Yoga for a restful nights sleep
Join a 9 minute standing yoga practice, specifically designed for your night time, winding down routine. Establishing a regular bed time...
Kirsty
Sep 28, 20221 min read
Self massage for the upper back and shoulders
Join Lois Kelly, a yoga teacher and therapeutic specialist, who will be guiding you through some fascia release techniques for tension in...
Kirsty
Sep 28, 20221 min read
A guided mediation for stress relief
Follow a simple, guided meditation to help relieve stress or anxious thoughts. If you are feeling stressed or overwhelmed, find a...
Kirsty
Sep 28, 20221 min read
A guided mediation for hope
Follow a simple, guided meditation to help you cultivate hope in your life after cancer. Lara, is a yoga and meditation teacher, who will...
Kirsty
Sep 19, 20221 min read
Practice a guided breathing exercise - Anuloma Viloma
Follow a simple, guided breathing exercise that incorporates Anuloma Viloma. Anulom Vilom Pranayama or Alternate Nostril Breathing is an...
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