Steph Davies
Create habits to increase your mental wellbeing after cancer
Join Life after Cancer coach Steph in a workshop on practical ways to use positive self-talk for better wellbeing after cancer Welcome to...
top of page
Search
Steph Davies
Oct 51 min read
How to find balance in your life post cancer.
Join Life after Cancer coach Steph in a workshop on steps to rebuilding your life after cancer by identifying changes and setting new...
Steph Davies
Oct 52 min read
How to prioritise your life, set goals and stay motivated after cancer.
Join Life after Cancer coach Steph in a workshop on prioritising what really matters after cancer and aligning your life with who you are...
Steph Davies
Oct 42 min read
Navigating friendships after cancer treatment.
Join Life after Cancer coach Steph in a workshop on how to identify supportive vs. draining relationships after cancer Welcome to our...
Steph Davies
Oct 31 min read
How to Rediscover Your Identity After Cancer: A Step-by-Step Guide
Join Life after Cancer coach Steph in a workshop on how to explore who you are in your life after cancer treatment. Welcome to our...
Steph Davies
Oct 21 min read
Journaling for Cancer Recovery: How Reflecting Can Help Your Emotional Healing
Join Life After Cancer Coach Steph for a Transformative Journaling after Cancer Workshop Welcome to our journaling after cancer workshop....
Steph Davies
Oct 11 min read
Self-Care After Cancer Treatment: Essential Steps to Prioritising Yourself for Better Wellbeing
Join Life after Cancer coach Steph in a workshop on how to prioritise yourself and practice self care in your life after cancer...
Kirsty
Oct 24, 20223 min read
How to navigate insurance post cancer
Sorting out insurance can be more difficult during and after treatment for cancer. Kathryn Knowles, a specialist protection insurance...
Steph Davies
Oct 11, 20224 min read
What is coaching and how can it help post cancer treatment?
Choosing between coaching or therapy can be daunting. They have different focuses, strategies and outcomes. We guide you through the...
Kirsty
Oct 5, 20221 min read
Transform your wellbeing
Join Sandra Crathern, a health and wellbeing coach, as she guides you through her 'Health Fountain' system for wellbeing. In life there...
Kirsty
Oct 4, 20221 min read
How to build resilience after cancer
Watch Nevo Burrell, Image Consultant and stylist, as she discusses different approaches to building resilience. Resilience is an...
Kirsty
Oct 4, 20222 min read
Get outside and spread the love
Lisa talks about the importance of getting outside in nature and the mindfulness benefits of rock painting. We all know that getting...
Steph Davies
Oct 4, 20222 min read
How to be at your best
Life after Cancer coach Steph, will guide you through a series of questions to help create a recipe that will allow you to be at your...
Kirsty
Oct 4, 20221 min read
Yoga for a restful nights sleep
Join a 9 minute standing yoga practice, specifically designed for your night time, winding down routine. Establishing a regular bed time...
Kirsty
Oct 4, 20221 min read
Hand reflexology for relaxation
Join reflexologist, Anna Woodward, as she guides you through a 7 minute hand reflexology exercise to calm and destress. Hand reflexology...
Kirsty
Sep 28, 20221 min read
Learning to Surrender
Watch Dr Lauren Macdonald, stage 4 cancer survivor, discuss the positives of giving up control and learning to surrender. Surrender is...
Hannah Currant
Sep 20, 20224 min read
Introductory guide to EFT Tapping
Meet Hannah Currant Founder of Hannah Currant Shiatsu Hannah (She/Her) Experienced and qualified EFT and Shiatsu Practitioner...
Kirsty
Aug 19, 20226 min read
Managing Fear of Cancer Recurrence
If you talk about life post-treatment with the cancer community, the fear of cancer returning will be high up on the list of concerns. If...
Kirsty
Jun 16, 20223 min read
Using visualisation to reconnect with your goals and visions after cancer.
You are not alone if you find that your pre-diagnosis goals and visions no longer align with who you are after treatment ends. Once you...
Kirsty
Apr 21, 20223 min read
The Benefits of Goal Setting after Cancer Treatment
It can be difficult reassessing our goals after cancer treatment has finished. Often goals that were important to us pre-diagnosis may...
bottom of page