Follow a simple, guided meditation to help you cultivate hope in your life after cancer. Lara, is a yoga and meditation teacher, who will...

Meet Sadru Sadru (he/him) Diagnosed in 2012 - Brain cancer I am stronger than I ever imagined Sadru shares his story of hope after Brain...

Anonymous (she/her) - Arab Diagnosed in 2017 - Her2+ / Er/Pr- Stage II Breast Cancer I am a runner! I am curious. I am strong. My life...

Meet Allyson Allyson (she/her) - Mixed Diagnosed in 2019 & 2020 - Breast & Ovarian cancer I am strong, I am resilient, I am being the...

Meet Amrik Amrik (she/her) - Indian Diagnosed in 2020 - Triple Negative Breast Cancer Cancer doesn’t define who I am. My courage is...

Meet Alison Alison (she/her) - White British Diagnosed in 2020 - Stage 2B (T2, N1) ER+ Breast Cancer My top affirmation - Self-care is...

Meet Cathy Cathy (she/her) - White British Diagnosed in 2018 - Endometrial Cancer I am, I can, I will. Live Life to the full. Do what...

Meet Kirsty Kirsty (she/her) - White British Diagnosed March 2019 / Recurrence December 2019 - Cervical Cancer - 1B2 I am capable. I am...

Meet Patrycja Patrycja (she/her) - White Diagnosed in 2018 - Breast Cancer I am brave, I am learning everyday, I am enough. I was...

Meet Sophie Sophie (she/her) - White Diagnosed in 2019 - Stage 4b Hodgkins Lymphoma I am brave. I am strong. I am enough. I was diagnosed...

Meet Victoria Victoria (she/her) - White British Diagnosed in 2020 - Acute Lymphoblastic Leukaemia I am a survivor. I am brave. I am...

Meet Juliet Juliet (she/her) - British Diagnosed in 2019 - Hodgkins Lymphoma I can do anything I put my mind to. I can get through any...

Meet Juliet Juliet (she/her) - British Diagnosed in 2019 - Hodgkins Lymphoma I can do anything I put my mind to. I can get through any...

Meet Hannah Currant Founder of Hannah Currant Shiatsu Hannah (She/Her) Experienced and qualified EFT and Shiatsu Practitioner...

Meet Dani Binnington Founder of @healthywholeme Dani (She/her) - European/white Diagnosed in 2013 - aged 33 - Triple negative breast...

Meet Kate Moyle Founder of @katemoyletherapy / Wellness Sessions podcast Kate (She/Her) - White British Sexual & Relationship...

Meet Lauren Murrell CEO/CO-Founder of skincare brand @bysarahlondon Lauren (She/her) - British Diagnosed in 2012 - Acute Myeloid...

Meet Sarah Newman Cancer & Exercise Rehabilitation coach Sarah (She/her) Diagnosed 2018 - Cervical Cancer Anyone who has been through or...

How you spend your morning, sets the tone for the day. According to psychologist Ron Friedman, the first 3 hours of the day are the most...

Follow a simple, guided breathing exercise that incorporates Anuloma Viloma. Anulom Vilom Pranayama or Alternate Nostril Breathing is an...