moving forward | Life after Cancer

Steph Davies

Oct 61 min read

Create habits to increase your mental wellbeing after cancer

Join Life after Cancer coach Steph in a workshop on practical ways to use positive self-talk for better wellbeing after cancer Welcome to...

Steph Davies

Oct 51 min read

How to find balance in your life post cancer.

Join Life after Cancer coach Steph in a workshop on steps to rebuilding your life after cancer by identifying changes and setting new...

Steph Davies

Oct 52 min read

How to prioritise your life, set goals and stay motivated after cancer.

Join Life after Cancer coach Steph in a workshop on prioritising what really matters after cancer and aligning your life with who you are...

Steph Davies

Oct 42 min read

Navigating friendships after cancer treatment.

Join Life after Cancer coach Steph in a workshop on how to identify supportive vs. draining relationships after cancer Welcome to our...

Steph Davies

Oct 31 min read

How to Rediscover Your Identity After Cancer: A Step-by-Step Guide

Join Life after Cancer coach Steph in a workshop on how to explore who you are in your life after cancer treatment. Welcome to our...

Steph Davies

Oct 21 min read

Journaling for Cancer Recovery: How Reflecting Can Help Your Emotional Healing

Join Life After Cancer Coach Steph for a Transformative Journaling after Cancer Workshop Welcome to our journaling after cancer workshop....

Steph Davies

Oct 11 min read

Self-Care After Cancer Treatment: Essential Steps to Prioritising Yourself for Better Wellbeing

Join Life after Cancer coach Steph in a workshop on how to prioritise yourself and practice self care in your life after cancer...

Monika Siemicka

Jan 18, 20231 min read

Navigating nutrition after cancer - Frequently asked questions

Meet Monika Siemicka Specialist dietician Monika (She/her) - White I am learning. I am grateful. I am brave. Nutrition can play a really...

Kirsty

Oct 24, 20223 min read

How to navigate insurance post cancer

Sorting out insurance can be more difficult during and after treatment for cancer. Kathryn Knowles, a specialist protection insurance...

Steph Davies

Oct 11, 20224 min read

What is coaching and how can it help post cancer treatment?

Choosing between coaching or therapy can be daunting. They have different focuses, strategies and outcomes. We guide you through the...

Kirsty

Oct 5, 20222 min read

How to practice gratitude

Learn about the practice of gratitude journaling and the positive impact that it can have on your wellbeing. Gratitude journaling is a...

Kirsty

Oct 5, 20221 min read

Transform your wellbeing

Join Sandra Crathern, a health and wellbeing coach, as she guides you through her 'Health Fountain' system for wellbeing. In life there...

Kirsty

Oct 4, 20221 min read

How to build resilience after cancer

Watch Nevo Burrell, Image Consultant and stylist, as she discusses different approaches to building resilience. Resilience is an...

Kirsty

Oct 4, 20222 min read

One step to better posture

Join Katherine, a sports massage therapist, as she guides you through a series of exercises designed to help you improve your posture....

Steph Davies

Oct 4, 20222 min read

How to be at your best

Life after Cancer coach Steph, will guide you through a series of questions to help create a recipe that will allow you to be at your...

Kirsty

Sep 28, 20221 min read

Self massage for the upper back and shoulders

Join Lois Kelly, a yoga teacher and therapeutic specialist, who will be guiding you through some fascia release techniques for tension in...

Kirsty

Sep 28, 20221 min read

Tap & shake: Do-in meridian stretches

Join Charlie, a stand healing practitioner, who guides you through an ancient technique to help stimulate your energy flow to get you...

Kirsty

Sep 28, 20221 min read

Managing negative thoughts and emotions

Follow a short visualisation to help you challenge negative thoughts and emotions to move past issues you may be experiencing. We...

Kirsty

Sep 28, 20221 min read

Learning to Surrender

Watch Dr Lauren Macdonald, stage 4 cancer survivor, discuss the positives of giving up control and learning to surrender. Surrender is...

Kirsty

Sep 28, 20221 min read

A guided mediation for stress relief

Follow a simple, guided meditation to help relieve stress or anxious thoughts. If you are feeling stressed or overwhelmed, find a...