Steph Davies
Create habits to increase your mental wellbeing after cancer
Join Life after Cancer coach Steph in a workshop on practical ways to use positive self-talk for better wellbeing after cancer Welcome to...
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Steph Davies
Oct 51 min read
How to find balance in your life post cancer.
Join Life after Cancer coach Steph in a workshop on steps to rebuilding your life after cancer by identifying changes and setting new...
Steph Davies
Oct 52 min read
How to prioritise your life, set goals and stay motivated after cancer.
Join Life after Cancer coach Steph in a workshop on prioritising what really matters after cancer and aligning your life with who you are...
Steph Davies
Oct 42 min read
Navigating friendships after cancer treatment.
Join Life after Cancer coach Steph in a workshop on how to identify supportive vs. draining relationships after cancer Welcome to our...
Steph Davies
Oct 31 min read
How to Rediscover Your Identity After Cancer: A Step-by-Step Guide
Join Life after Cancer coach Steph in a workshop on how to explore who you are in your life after cancer treatment. Welcome to our...
Steph Davies
Oct 21 min read
Journaling for Cancer Recovery: How Reflecting Can Help Your Emotional Healing
Join Life After Cancer Coach Steph for a Transformative Journaling after Cancer Workshop Welcome to our journaling after cancer workshop....
Steph Davies
Oct 11 min read
Self-Care After Cancer Treatment: Essential Steps to Prioritising Yourself for Better Wellbeing
Join Life after Cancer coach Steph in a workshop on how to prioritise yourself and practice self care in your life after cancer...
Monika Siemicka
Jan 18, 20231 min read
Navigating nutrition after cancer - Frequently asked questions
Meet Monika Siemicka Specialist dietician Monika (She/her) - White I am learning. I am grateful. I am brave. Nutrition can play a really...
Kirsty
Oct 24, 20223 min read
How to navigate insurance post cancer
Sorting out insurance can be more difficult during and after treatment for cancer. Kathryn Knowles, a specialist protection insurance...
Steph Davies
Oct 11, 20224 min read
What is coaching and how can it help post cancer treatment?
Choosing between coaching or therapy can be daunting. They have different focuses, strategies and outcomes. We guide you through the...
Kirsty
Oct 5, 20222 min read
How to practice gratitude
Learn about the practice of gratitude journaling and the positive impact that it can have on your wellbeing. Gratitude journaling is a...
Kirsty
Oct 5, 20221 min read
Transform your wellbeing
Join Sandra Crathern, a health and wellbeing coach, as she guides you through her 'Health Fountain' system for wellbeing. In life there...
Kirsty
Oct 4, 20221 min read
How to build resilience after cancer
Watch Nevo Burrell, Image Consultant and stylist, as she discusses different approaches to building resilience. Resilience is an...
Kirsty
Oct 4, 20222 min read
One step to better posture
Join Katherine, a sports massage therapist, as she guides you through a series of exercises designed to help you improve your posture....
Steph Davies
Oct 4, 20222 min read
How to be at your best
Life after Cancer coach Steph, will guide you through a series of questions to help create a recipe that will allow you to be at your...
Kirsty
Sep 28, 20221 min read
Self massage for the upper back and shoulders
Join Lois Kelly, a yoga teacher and therapeutic specialist, who will be guiding you through some fascia release techniques for tension in...
Kirsty
Sep 28, 20221 min read
Tap & shake: Do-in meridian stretches
Join Charlie, a stand healing practitioner, who guides you through an ancient technique to help stimulate your energy flow to get you...
Kirsty
Sep 28, 20221 min read
Managing negative thoughts and emotions
Follow a short visualisation to help you challenge negative thoughts and emotions to move past issues you may be experiencing. We...
Kirsty
Sep 28, 20221 min read
Learning to Surrender
Watch Dr Lauren Macdonald, stage 4 cancer survivor, discuss the positives of giving up control and learning to surrender. Surrender is...
Kirsty
Sep 28, 20221 min read
A guided mediation for stress relief
Follow a simple, guided meditation to help relieve stress or anxious thoughts. If you are feeling stressed or overwhelmed, find a...
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