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Kirsty
Oct 4, 20221 min read
Guided pranayama - 9 minute breathing practice
Follow a simple, guided viloma pranayama breathing practice that will leave you feeling relaxed, balanced and grounded. Viloma Pranayama...
Kirsty
Oct 4, 20221 min read
A morning stretch to increase energy
Join a 9 minute gentle guided yoga sequence specifically designed for morning practice to boost energy levels before your begin your day....
Kirsty
Oct 4, 20221 min read
Yoga for a restful nights sleep
Join a 9 minute standing yoga practice, specifically designed for your night time, winding down routine. Establishing a regular bed time...
Kirsty
Sep 28, 20221 min read
Self massage for the upper back and shoulders
Join Lois Kelly, a yoga teacher and therapeutic specialist, who will be guiding you through some fascia release techniques for tension in...
Kirsty
Sep 28, 20221 min read
Tap & shake: Do-in meridian stretches
Join Charlie, a stand healing practitioner, who guides you through an ancient technique to help stimulate your energy flow to get you...
Kirsty
Sep 28, 20221 min read
Managing negative thoughts and emotions
Follow a short visualisation to help you challenge negative thoughts and emotions to move past issues you may be experiencing. We...
Kirsty
Sep 28, 20221 min read
A guided mediation for stress relief
Follow a simple, guided meditation to help relieve stress or anxious thoughts. If you are feeling stressed or overwhelmed, find a...
Kirsty
Sep 28, 20221 min read
A guided mediation for hope
Follow a simple, guided meditation to help you cultivate hope in your life after cancer. Lara, is a yoga and meditation teacher, who will...
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