Monika Siemicka
Navigating nutrition after cancer - Frequently asked questions
Meet Monika Siemicka Specialist dietician Monika (She/her) - White I am learning. I am grateful. I am brave. Nutrition can play a really...
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Kirsty
Oct 4, 20222 min read
One step to better posture
Join Katherine, a sports massage therapist, as she guides you through a series of exercises designed to help you improve your posture....
Kirsty
Oct 4, 20221 min read
Guided pranayama - 9 minute breathing practice
Follow a simple, guided viloma pranayama breathing practice that will leave you feeling relaxed, balanced and grounded. Viloma Pranayama...
Kirsty
Oct 4, 20221 min read
A morning stretch to increase energy
Join a 9 minute gentle guided yoga sequence specifically designed for morning practice to boost energy levels before your begin your day....
Kirsty
Oct 4, 20221 min read
Yoga for a restful nights sleep
Join a 9 minute standing yoga practice, specifically designed for your night time, winding down routine. Establishing a regular bed time...
Kirsty
Sep 28, 20221 min read
Self massage for the upper back and shoulders
Join Lois Kelly, a yoga teacher and therapeutic specialist, who will be guiding you through some fascia release techniques for tension in...
Kirsty
Sep 28, 20221 min read
Tap & shake: Do-in meridian stretches
Join Charlie, a stand healing practitioner, who guides you through an ancient technique to help stimulate your energy flow to get you...
Kirsty
Sep 28, 20221 min read
A guided mediation for stress relief
Follow a simple, guided meditation to help relieve stress or anxious thoughts. If you are feeling stressed or overwhelmed, find a...
Kirsty
Sep 28, 20221 min read
A guided mediation for hope
Follow a simple, guided meditation to help you cultivate hope in your life after cancer. Lara, is a yoga and meditation teacher, who will...
Sarah Newman
Sep 20, 20224 min read
Fitness after cancer treatment with Sarah Newman
Meet Sarah Newman Cancer & Exercise Rehabilitation coach Sarah (She/her) Diagnosed 2018 - Cervical Cancer Anyone who has been through or...
Kirsty
Sep 19, 20221 min read
Practice a guided breathing exercise - Anuloma Viloma
Follow a simple, guided breathing exercise that incorporates Anuloma Viloma. Anulom Vilom Pranayama or Alternate Nostril Breathing is an...
Kirsty
Sep 19, 20221 min read
A 10 Minute gentle guided Pilates session
Check out our 10 minute gentle guided Pilates class for those who have finished cancer treatment. This gentle 10 minute Pilates class is...
Sarah Newman
Sep 14, 20221 min read
Starting exercise after cancer treatment
Meet Sarah Newman Cancer & Exercise Rehabilitation coach from Get Me Back Sarah (She/her) Diagnosed 2018 - Cervical Cancer Check out...
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