Meet Monika Siemicka Specialist dietician Monika (She/her) - White I am learning. I am grateful. I am brave. Nutrition can play a really...

Join Katherine, a sports massage therapist, as she guides you through a series of exercises designed to help you improve your posture....

Follow a simple, guided viloma pranayama breathing practice that will leave you feeling relaxed, balanced and grounded. Viloma Pranayama...

Join a 9 minute gentle guided yoga sequence specifically designed for morning practice to boost energy levels before your begin your day....

Join a 9 minute standing yoga practice, specifically designed for your night time, winding down routine. Establishing a regular bed time...

Join Lois Kelly, a yoga teacher and therapeutic specialist, who will be guiding you through some fascia release techniques for tension in...

Join Charlie, a stand healing practitioner, who guides you through an ancient technique to help stimulate your energy flow to get you...

Follow a simple, guided meditation to help relieve stress or anxious thoughts. If you are feeling stressed or overwhelmed, find a...

Follow a simple, guided meditation to help you cultivate hope in your life after cancer. Lara, is a yoga and meditation teacher, who will...

Meet Sarah Newman Cancer & Exercise Rehabilitation coach Sarah (She/her) Diagnosed 2018 - Cervical Cancer Anyone who has been through or...

Follow a simple, guided breathing exercise that incorporates Anuloma Viloma. Anulom Vilom Pranayama or Alternate Nostril Breathing is an...

Check out our 10 minute gentle guided Pilates class for those who have finished cancer treatment. This gentle 10 minute Pilates class is...

Meet Sarah Newman Cancer & Exercise Rehabilitation coach from Get Me Back Sarah (She/her) Diagnosed 2018 - Cervical Cancer Check out...