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Steph Davies
Oct 61 min read
Create habits to increase your mental wellbeing after cancer
Join Life after Cancer coach Steph in a workshop on practical ways to use positive self-talk for better wellbeing after cancer Welcome to...
Steph Davies
Oct 21 min read
Journaling for Cancer Recovery: How Reflecting Can Help Your Emotional Healing
Join Life After Cancer Coach Steph for a Transformative Journaling after Cancer Workshop Welcome to our journaling after cancer workshop....
Steph Davies
Oct 11, 20224 min read
What is coaching and how can it help post cancer treatment?
Choosing between coaching or therapy can be daunting. They have different focuses, strategies and outcomes. We guide you through the...
Kirsty
Oct 5, 20222 min read
How to practice gratitude
Learn about the practice of gratitude journaling and the positive impact that it can have on your wellbeing. Gratitude journaling is a...
Kirsty
Oct 5, 20221 min read
Transform your wellbeing
Join Sandra Crathern, a health and wellbeing coach, as she guides you through her 'Health Fountain' system for wellbeing. In life there...
Kirsty
Oct 4, 20221 min read
How to build resilience after cancer
Watch Nevo Burrell, Image Consultant and stylist, as she discusses different approaches to building resilience. Resilience is an...
Kirsty
Oct 4, 20222 min read
Get outside and spread the love
Lisa talks about the importance of getting outside in nature and the mindfulness benefits of rock painting. We all know that getting...
Kirsty
Oct 4, 20221 min read
Yoga for a restful nights sleep
Join a 9 minute standing yoga practice, specifically designed for your night time, winding down routine. Establishing a regular bed time...
Kirsty
Oct 4, 20221 min read
Hand reflexology for relaxation
Join reflexologist, Anna Woodward, as she guides you through a 7 minute hand reflexology exercise to calm and destress. Hand reflexology...
Kirsty
Sep 28, 20221 min read
Tap & shake: Do-in meridian stretches
Join Charlie, a stand healing practitioner, who guides you through an ancient technique to help stimulate your energy flow to get you...
Kirsty
Sep 28, 20221 min read
Managing negative thoughts and emotions
Follow a short visualisation to help you challenge negative thoughts and emotions to move past issues you may be experiencing. We...
Kirsty
Sep 28, 20221 min read
Learning to Surrender
Watch Dr Lauren Macdonald, stage 4 cancer survivor, discuss the positives of giving up control and learning to surrender. Surrender is...
Kirsty
Sep 28, 20221 min read
A guided mediation for stress relief
Follow a simple, guided meditation to help relieve stress or anxious thoughts. If you are feeling stressed or overwhelmed, find a...
Kirsty
Sep 28, 20221 min read
A guided mediation for hope
Follow a simple, guided meditation to help you cultivate hope in your life after cancer. Lara, is a yoga and meditation teacher, who will...
Hannah Currant
Sep 20, 20224 min read
Introductory guide to EFT Tapping
Meet Hannah Currant Founder of Hannah Currant Shiatsu Hannah (She/Her) Experienced and qualified EFT and Shiatsu Practitioner...
Kirsty
Sep 19, 20221 min read
Create your morning routine
How you spend your morning, sets the tone for the day. According to psychologist Ron Friedman, the first 3 hours of the day are the most...
Kirsty
Sep 19, 20221 min read
Practice a guided breathing exercise - Anuloma Viloma
Follow a simple, guided breathing exercise that incorporates Anuloma Viloma. Anulom Vilom Pranayama or Alternate Nostril Breathing is an...
Kirsty
Sep 19, 20221 min read
How to draw a mindful mandala
Follow a simple, guided video on how to draw a mandala for your own mindful moment. Mandalas are often used as a meditation practice for...
Georgina
Sep 14, 20222 min read
Hope After Cancer Georgina's story
Meet Georgina Georgina (she/her) - Greek Cypriot origin, born and raised in East London Diagnosed in 2019 - Breast Cancer I am loved. I...
Kirsty
Aug 19, 20226 min read
Managing Fear of Cancer Recurrence
If you talk about life post-treatment with the cancer community, the fear of cancer returning will be high up on the list of concerns. If...
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