anxiety | Life after Cancer

Steph Davies

Oct 61 min read

Create habits to increase your mental wellbeing after cancer

Join Life after Cancer coach Steph in a workshop on practical ways to use positive self-talk for better wellbeing after cancer Welcome to...

Kirsty

Oct 5, 20222 min read

How to practice gratitude

Learn about the practice of gratitude journaling and the positive impact that it can have on your wellbeing. Gratitude journaling is a...

Kirsty

Oct 4, 20221 min read

Yoga for a restful nights sleep

Join a 9 minute standing yoga practice, specifically designed for your night time, winding down routine. Establishing a regular bed time...

Kirsty

Oct 4, 20221 min read

Hand reflexology for relaxation

Join reflexologist, Anna Woodward, as she guides you through a 7 minute hand reflexology exercise to calm and destress. Hand reflexology...

Kirsty

Sep 28, 20221 min read

Self massage for the upper back and shoulders

Join Lois Kelly, a yoga teacher and therapeutic specialist, who will be guiding you through some fascia release techniques for tension in...

Kirsty

Sep 28, 20221 min read

Managing negative thoughts and emotions

Follow a short visualisation to help you challenge negative thoughts and emotions to move past issues you may be experiencing. We...

Hannah Currant

Sep 20, 20224 min read

Introductory guide to EFT Tapping

Meet Hannah Currant Founder of Hannah Currant Shiatsu Hannah (She/Her) Experienced and qualified EFT and Shiatsu Practitioner...