Join Life after Cancer coach Steph in a workshop on practical ways to use positive self-talk for better wellbeing after cancer Welcome to...

If you’re struggling with Fear of Cancer Recurrence (FCR) after finishing treatment, you’re not alone. Fear of cancer recurrence (FCR) is...

Learn about the practice of gratitude journaling and the positive impact that it can have on your wellbeing. Gratitude journaling is a...

Join a 9 minute standing yoga practice, specifically designed for your night time, winding down routine. Establishing a regular bed time...

Join reflexologist, Anna Woodward, as she guides you through a 7 minute hand reflexology exercise to calm and destress. Hand reflexology...

Join Lois Kelly, a yoga teacher and therapeutic specialist, who will be guiding you through some fascia release techniques for tension in...

Follow a short visualisation to help you challenge negative thoughts and emotions to move past issues you may be experiencing. We...

Meet Hannah Currant Founder of Hannah Currant Shiatsu Hannah (She/Her) Experienced and qualified EFT and Shiatsu Practitioner...