Steph Davies
How to be at your best
Life after Cancer coach Steph, will guide you through a series of questions to help create a recipe that will allow you to be at your...
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Kirsty
Oct 4, 20221 min read
A morning stretch to increase energy
Join a 9 minute gentle guided yoga sequence specifically designed for morning practice to boost energy levels before your begin your day....
Kirsty
Oct 4, 20221 min read
Yoga for a restful nights sleep
Join a 9 minute standing yoga practice, specifically designed for your night time, winding down routine. Establishing a regular bed time...
Kirsty
Oct 4, 20221 min read
Hand reflexology for relaxation
Join reflexologist, Anna Woodward, as she guides you through a 7 minute hand reflexology exercise to calm and destress. Hand reflexology...
Kirsty
Sep 28, 20221 min read
Self massage for the upper back and shoulders
Join Lois Kelly, a yoga teacher and therapeutic specialist, who will be guiding you through some fascia release techniques for tension in...
Kirsty
Sep 28, 20221 min read
Tap & shake: Do-in meridian stretches
Join Charlie, a stand healing practitioner, who guides you through an ancient technique to help stimulate your energy flow to get you...
Kirsty
Sep 28, 20221 min read
Managing negative thoughts and emotions
Follow a short visualisation to help you challenge negative thoughts and emotions to move past issues you may be experiencing. We...
Kirsty
Sep 28, 20221 min read
Learning to Surrender
Watch Dr Lauren Macdonald, stage 4 cancer survivor, discuss the positives of giving up control and learning to surrender. Surrender is...
Kirsty
Sep 28, 20221 min read
A guided mediation for stress relief
Follow a simple, guided meditation to help relieve stress or anxious thoughts. If you are feeling stressed or overwhelmed, find a...
Kirsty
Sep 28, 20221 min read
A guided mediation for hope
Follow a simple, guided meditation to help you cultivate hope in your life after cancer. Lara, is a yoga and meditation teacher, who will...
Sadru
Sep 27, 20221 min read
Hope After Cancer Sadru's story
Meet Sadru Sadru (he/him) Diagnosed in 2012 - Brain cancer I am stronger than I ever imagined Sadru shares his story of hope after Brain...
Allyson
Sep 27, 20221 min read
Hope After Cancer Allyson's story
Meet Allyson Allyson (she/her) - British Diagnosed in 2020 - Ovarian cancer I have hope. I have strength. I am practically perfect in...
Anonymous contributor
Sep 27, 20222 min read
Hope After Cancer An anonymous story
Anonymous (she/her) - Arab Diagnosed in 2017 - Her2+ / Er/Pr- Stage II Breast Cancer I am a runner! I am curious. I am strong. My life...
Allyson
Sep 27, 20222 min read
Hope After Cancer Allyson's story
Meet Allyson Allyson (she/her) - Mixed Diagnosed in 2019 & 2020 - Breast & Ovarian cancer I am strong, I am resilient, I am being the...
Amrik
Sep 27, 20222 min read
Hope After Cancer Amrik's story
Meet Amrik Amrik (she/her) - Indian Diagnosed in 2020 - Triple Negative Breast Cancer Cancer doesn’t define who I am. My courage is...
Alison
Sep 27, 20222 min read
Hope After Cancer Alison's story
Meet Alison Alison (she/her) - White British Diagnosed in 2020 - Stage 2B (T2, N1) ER+ Breast Cancer My top affirmation - Self-care is...
Cathy
Sep 27, 20224 min read
Hope After Cancer Cathy's story
Meet Cathy Cathy (she/her) - White British Diagnosed in 2018 - Endometrial Cancer I am, I can, I will. Live Life to the full. Do what...
Kirsty
Sep 27, 20222 min read
Hope After Cancer Kirsty's story
Meet Kirsty Kirsty (she/her) - White British Diagnosed March 2019 / Recurrence December 2019 - Cervical Cancer - 1B2 I am capable. I am...
Patrycja
Sep 27, 20222 min read
Hope After Cancer Patrycja's story
Meet Patrycja Patrycja (she/her) - White Diagnosed in 2018 - Breast Cancer I am brave, I am learning everyday, I am enough. I was...
Sophie
Sep 27, 20222 min read
Hope After Cancer Sophie's story
Meet Sophie Sophie (she/her) - White Diagnosed in 2019 - Stage 4b Hodgkins Lymphoma I am brave. I am strong. I am enough. I was diagnosed...
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