Follow a simple, guided viloma pranayama breathing practice that will leave you feeling relaxed, balanced and grounded. Viloma Pranayama...

Lisa talks about the importance of getting outside in nature and the mindfulness benefits of rock painting. We all know that getting...

Life after Cancer coach Steph, will guide you through a series of questions to help create a recipe that will allow you to be at your...

Join a 9 minute gentle guided yoga sequence specifically designed for morning practice to boost energy levels before your begin your day....

Join a 9 minute standing yoga practice, specifically designed for your night time, winding down routine. Establishing a regular bed time...

Join reflexologist, Anna Woodward, as she guides you through a 7 minute hand reflexology exercise to calm and destress. Hand reflexology...

Join Lois Kelly, a yoga teacher and therapeutic specialist, who will be guiding you through some fascia release techniques for tension in...

Join Charlie, a stand healing practitioner, who guides you through an ancient technique to help stimulate your energy flow to get you...

Follow a short visualisation to help you challenge negative thoughts and emotions to move past issues you may be experiencing. We...

Watch Dr Lauren Macdonald, stage 4 cancer survivor, discuss the positives of giving up control and learning to surrender. Surrender is...

Follow a simple, guided meditation to help relieve stress or anxious thoughts. If you are feeling stressed or overwhelmed, find a...

Follow a simple, guided meditation to help you cultivate hope in your life after cancer. Lara, is a yoga and meditation teacher, who will...

Meet Sadru Sadru (he/him) Diagnosed in 2012 - Brain cancer I am stronger than I ever imagined Sadru shares his story of hope after Brain...

Meet Allyson Allyson (she/her) - British Diagnosed in 2020 - Ovarian cancer I have hope. I have strength. I am practically perfect in...

Anonymous (she/her) - Arab Diagnosed in 2017 - Her2+ / Er/Pr- Stage II Breast Cancer I am a runner! I am curious. I am strong. My life...

Meet Allyson Allyson (she/her) - Mixed Diagnosed in 2019 & 2020 - Breast & Ovarian cancer I am strong, I am resilient, I am being the...

Meet Amrik Amrik (she/her) - Indian Diagnosed in 2020 - Triple Negative Breast Cancer Cancer doesn’t define who I am. My courage is...

Meet Alison Alison (she/her) - White British Diagnosed in 2020 - Stage 2B (T2, N1) ER+ Breast Cancer My top affirmation - Self-care is...

Meet Cathy Cathy (she/her) - White British Diagnosed in 2018 - Endometrial Cancer I am, I can, I will. Live Life to the full. Do what...

Meet Kirsty Kirsty (she/her) - White British Diagnosed March 2019 / Recurrence December 2019 - Cervical Cancer - 1B2 I am capable. I am...