Life after Cancer coach Steph, will guide you through a series of questions to help create a recipe that will allow you to be at your...

Join a 9 minute gentle guided yoga sequence specifically designed for morning practice to boost energy levels before your begin your day....

Join a 9 minute standing yoga practice, specifically designed for your night time, winding down routine. Establishing a regular bed time...

Join reflexologist, Anna Woodward, as she guides you through a 7 minute hand reflexology exercise to calm and destress. Hand reflexology...

Join Lois Kelly, a yoga teacher and therapeutic specialist, who will be guiding you through some fascia release techniques for tension in...

Join Charlie, a stand healing practitioner, who guides you through an ancient technique to help stimulate your energy flow to get you...

Follow a short visualisation to help you challenge negative thoughts and emotions to move past issues you may be experiencing. We...

Watch Dr Lauren Macdonald, stage 4 cancer survivor, discuss the positives of giving up control and learning to surrender. Surrender is...

Follow a simple, guided meditation to help relieve stress or anxious thoughts. If you are feeling stressed or overwhelmed, find a...

Follow a simple, guided meditation to help you cultivate hope in your life after cancer. Lara, is a yoga and meditation teacher, who will...

Meet Sadru Sadru (he/him) Diagnosed in 2012 - Brain cancer I am stronger than I ever imagined Sadru shares his story of hope after Brain...

Meet Allyson Allyson (she/her) - British Diagnosed in 2020 - Ovarian cancer I have hope. I have strength. I am practically perfect in...

Anonymous (she/her) - Arab Diagnosed in 2017 - Her2+ / Er/Pr- Stage II Breast Cancer I am a runner! I am curious. I am strong. My life...

Meet Allyson Allyson (she/her) - Mixed Diagnosed in 2019 & 2020 - Breast & Ovarian cancer I am strong, I am resilient, I am being the...

Meet Amrik Amrik (she/her) - Indian Diagnosed in 2020 - Triple Negative Breast Cancer Cancer doesn’t define who I am. My courage is...

Meet Alison Alison (she/her) - White British Diagnosed in 2020 - Stage 2B (T2, N1) ER+ Breast Cancer My top affirmation - Self-care is...

Meet Cathy Cathy (she/her) - White British Diagnosed in 2018 - Endometrial Cancer I am, I can, I will. Live Life to the full. Do what...

Meet Kirsty Kirsty (she/her) - White British Diagnosed March 2019 / Recurrence December 2019 - Cervical Cancer - 1B2 I am capable. I am...

Meet Patrycja Patrycja (she/her) - White Diagnosed in 2018 - Breast Cancer I am brave, I am learning everyday, I am enough. I was...

Meet Sophie Sophie (she/her) - White Diagnosed in 2019 - Stage 4b Hodgkins Lymphoma I am brave. I am strong. I am enough. I was diagnosed...