Steph Davies
Create habits to increase your mental wellbeing after cancer
Join Life after Cancer coach Steph in a workshop on practical ways to use positive self-talk for better wellbeing after cancer Welcome to...
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Steph Davies
Oct 51 min read
How to find balance in your life post cancer.
Join Life after Cancer coach Steph in a workshop on steps to rebuilding your life after cancer by identifying changes and setting new...
Steph Davies
Oct 52 min read
How to prioritise your life, set goals and stay motivated after cancer.
Join Life after Cancer coach Steph in a workshop on prioritising what really matters after cancer and aligning your life with who you are...
Steph Davies
Oct 42 min read
Navigating friendships after cancer treatment.
Join Life after Cancer coach Steph in a workshop on how to identify supportive vs. draining relationships after cancer Welcome to our...
Steph Davies
Oct 31 min read
How to Rediscover Your Identity After Cancer: A Step-by-Step Guide
Join Life after Cancer coach Steph in a workshop on how to explore who you are in your life after cancer treatment. Welcome to our...
Steph Davies
Oct 21 min read
Journaling for Cancer Recovery: How Reflecting Can Help Your Emotional Healing
Join Life After Cancer Coach Steph for a Transformative Journaling after Cancer Workshop Welcome to our journaling after cancer workshop....
Steph Davies
Oct 11 min read
Self-Care After Cancer Treatment: Essential Steps to Prioritising Yourself for Better Wellbeing
Join Life after Cancer coach Steph in a workshop on how to prioritise yourself and practice self care in your life after cancer...
Georgina
Apr 23 min read
Walthamstow Wellbeing Walk: For Adults Who Have Finished Cancer Treatment
Hey there, I'm Georgina, a business analyst by day and studying to be a counsellor by night. I live with my partner, my 6-year-old son...
Kirsty
Oct 2, 20237 min read
Returning to Work after Cancer - An Employers Guide.
We look at the steps employers can follow to facilitate a successful return to work for employees returning after cancer treatment.
Monika Siemicka
Jan 18, 20231 min read
Navigating nutrition after cancer - Frequently asked questions
Meet Monika Siemicka Specialist dietician Monika (She/her) - White I am learning. I am grateful. I am brave. Nutrition can play a really...
Kirsty
Oct 24, 20223 min read
How to navigate insurance post cancer
Sorting out insurance can be more difficult during and after treatment for cancer. Kathryn Knowles, a specialist protection insurance...
Steph Davies
Oct 11, 20224 min read
What is coaching and how can it help post cancer treatment?
Choosing between coaching or therapy can be daunting. They have different focuses, strategies and outcomes. We guide you through the...
Kirsty
Oct 7, 20223 min read
Finding a Cancer Tribe to Support Your Post-Cancer Journey.
Cancer can be a lonely and socially isolating time, finding your Cancer Tribe to share the journey with can be a game-changer in recovery
Kirsty
Oct 5, 20222 min read
How to practice gratitude
Learn about the practice of gratitude journaling and the positive impact that it can have on your wellbeing. Gratitude journaling is a...
Kirsty
Oct 5, 20221 min read
Transform your wellbeing
Join Sandra Crathern, a health and wellbeing coach, as she guides you through her 'Health Fountain' system for wellbeing. In life there...
Kirsty
Oct 4, 20221 min read
How to create a hand tied bouquet
Follow a simple, guided tutorial on how to create your own hand tied bouquet of flowers at home. Join Harri from Flowers for your weekend...
Kirsty
Oct 4, 20221 min read
How to build resilience after cancer
Watch Nevo Burrell, Image Consultant and stylist, as she discusses different approaches to building resilience. Resilience is an...
Kirsty
Oct 4, 20222 min read
One step to better posture
Join Katherine, a sports massage therapist, as she guides you through a series of exercises designed to help you improve your posture....
Kirsty
Oct 4, 20221 min read
Guided pranayama - 9 minute breathing practice
Follow a simple, guided viloma pranayama breathing practice that will leave you feeling relaxed, balanced and grounded. Viloma Pranayama...
Kirsty
Oct 4, 20222 min read
Get outside and spread the love
Lisa talks about the importance of getting outside in nature and the mindfulness benefits of rock painting. We all know that getting...
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